Frequently Asked Questions

In short, EVERYONE. Think of reformative movement training as a supplement to activity you already do- daily chores, exercise, etc. Whether your goal is improving flexibility, gaining muscular strength, addressing form and/or posture, or currently recovering from an injury, movement is an active and functional way to deepen your stability, control, and relationship with your own body. 

This movement is accessible and accommodating towards all physical states and conditions, including: 

• Orthopedic
• Neurological
• Pre/post-surgical
• Pelvic floor, pre/post-natal
• Sports performance
• Chronic pain & fibromyalgia
• Cancer recovery and lymphedema
• DeconditionIng
• Pediatric, adult, & geriatric populations

Wear something you are comfortable moving in, and an open mind! These modalities of movement are unique, to say the least, but I assure you they are possible for anyone. When learning any new activity, it is your number one job to make it as messy and colorful as you can!

With private sessions, don’t expect to get your heart rate up exceptionally high, drench you in sweat, or leave you feeling significantly sore afterwards- this is non-conventional exercise. 

With group Pilates sessions, you can expect all of the above! Within reason, obviously. 

As this is not prescribed medical or exercise instruction, insurance is not accepted for these services. SOL Movement Center operates entirely on a cash-based system in order to guarantee you the most exceptional, individualized, and attentive care possible. Packages of private sessions and group classes are available at a discounted rate, and package scholarships may be awarded based on individual need and determination by business owner.

If you are a physical therapist or clinic looking to incorporate reformative movement training into your patient care, please contact Hannah at hannah@solmovementcenter.com for additional information.

Nope! 

However, this movement does pair nicely with other forms of health care- (physical therapy, acupuncture, chiropractic)- and I’m a huge proponent of communicating with your health care team to make sure your physical goals are being reached. As always, please consult your primary care physician prior to beginning any new exercise instruction.

Feel free to take advantage of a FREE 30 minute consultation session, to introduce you to both exercise modalities, meet Hannah and check out the space, and explore the role that reformative movement training could play in your life.

Call me, text me, email me, message me through the Contact page on this website, reach out through social media, come bug me in person…you get the idea. You can also sign up by clicking the “Sign Up Now” button located at the bottom of each page, or by visiting www.vagaro.com/solmovementcenter. 

Please contact me if you have any questions about which service option is the best for you!