Located within beautiful Red Jasper Studios, SOL Movement Center is a place to recharge your internal batteries; a break from the rest of the world to reconnect with yourself.
Sessions are offered in the private movement studio, home to the Gyrotonic Pulley Tower Unit. These one-on-one movement training sessions offer privacy from the rest of the building, and are always individualized to meet your unique movement needs.
Group Mat Pilates classes are held in the Red Jasper Event Studio. Classes accommodate for larger class numbers while still providing modifications and beneficial cueing so that participants get the most out of their workout.
1:1 private movement training sessions, including both Pilates and Gyrotonic exercise
FREE 30 minute introductory consult on movement services, including a trial session in both Pilates and the GYROTONIC® method. Consults may be completed virtually or in-person.
Two 60 min private sessions, at a discounted rate ($75/session). For new clients only!
60 min private session
Four 60 min private sessions, at a discounted rate ($85/session)
Eight 60 min private sessions, at a discounted rate ($80/session)
DONATION-BASED MAT PILATES CLASSES: TUESDAYS, WEDNESDAYS, THURSDAYS, & (select) SATURDAYS
DONATION-BASED classical mat Pilates class, appropriate for all levels. No prior Pilates experience necessary! Join for 45 minutes to stretch, strengthen, breathe, sweat…and ultimately bring more control and ease to your daily movement! Modifications/variations are always incorporated and encouraged so that you get the absolute most out of your workout.
BYOM (bring your own mat), props and additional equipment provided by studio.
Suggested donation: $5
30-min one-on-one session to receive individualized tips, tricks, and techniques on your Mat Pilates practice and help you deepen your skills to get the most out of your classes.
60 minute private session at client’s home. Trainer will provide all necessary equipment. Please contact Hannah at (509) 713-2730 for further inquiry.
1 hour independent movement session using studio equipment, requires trainer approval prior to scheduling.
For Consultations or Private Sessions: please print, fill out, and sign “SOL Intake Forms” to bring to your first appointment.
For Pilates Classes: please print and sign “Pilates Class Form” to bring to your first class.
For Pilates class participants under the age of 18: please print and have parent/guardian sign “Pilates Class Form (Minor)” to bring to your first class.
Sakyong Mipham
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