Donation-Based MAT PILATES CLASSES! Click here to view schedule and save your spot!

SOL Movement Center
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    • Home
    • The Movement
    • Meet Hannah
    • Services & Menu
    • FAQ
    • Contact
SOL Movement Center
  • Home
  • The Movement
  • Meet Hannah
  • Services & Menu
  • FAQ
  • Contact

A SPACE OF ENERGY AND AUTHENTICITY

Located within beautiful Red Jasper Studios, SOL Movement Center is a place to recharge your internal batteries; a break from the rest of the world to reconnect with yourself.

PRIVATE SESSIONS

Sessions are offered in the private movement studio, home to the Gyrotonic Pulley Tower Unit. These one-on-one movement training sessions offer privacy from the rest of the building, and are always individualized to meet your unique movement needs.

GROUP CLASSES

Group Mat Pilates classes are held in the Red Jasper Event Studio. Classes accommodate for larger class numbers while still providing modifications and beneficial cueing so that participants get the most out of their workout.

SERVICES & MENU

Private Sessions

1:1 private movement training sessions, including both Pilates and Gyrotonic exercise

30 minute FREE Consultation Session

FREE

FREE 30 minute introductory consult on movement services, including a trial session in both Pilates and the GYROTONIC® method. Consults may be completed virtually or in-person.

Intro Special

150

Two 60 min private sessions, at a discounted rate ($75/session). For new clients only!

Single Private Session

90

60 min private session

Package of 4

340

Four 60 min private sessions, at a discounted rate ($85/session)

Package of 8

640

Eight 60 min private sessions, at a discounted rate ($80/session)


Group Classes

DONATION-BASED MAT PILATES CLASSES: TUESDAYS, WEDNESDAYS, THURSDAYS, & (select) SATURDAYS

Mat Pilates

Donation-based

DONATION-BASED classical mat Pilates class, appropriate for all levels. No prior Pilates experience necessary! Join for 45 minutes to stretch, strengthen, breathe, sweat…and ultimately bring more control and ease to your daily movement! Modifications/variations are always incorporated and encouraged so that you get the absolute most out of your workout.


BYOM (bring your own mat), props and additional equipment provided by studio.


Suggested donation: $5

Pilates Tune-Up

20

30-min one-on-one session to receive individualized tips, tricks, and techniques on your Mat Pilates practice and help you deepen your skills to get the most out of your classes.


Additional Options

In-home Sessions

120

60 minute private session at client’s home. Trainer will provide all necessary equipment. Please contact Hannah at (509) 713-2730 for further inquiry.

Independent Exercise Sessions

20

1 hour independent movement session using studio equipment, requires trainer approval prior to scheduling.

BOOK NOW

Click below to schedule/purchase:
Private SessionsGroup ClassesAdditional Options

Forms

For Consultations or Private Sessions: please print, fill out, and sign “SOL Intake Forms” to bring to your first appointment.

For Pilates Classes: please print and sign “Pilates Class Form” to bring to your first class.

For Pilates class participants under the age of 18: please print and have parent/guardian sign “Pilates Class Form (Minor)” to bring to your first class.

SOL Intake Forms (pdf)

Download

Pilates Class Form (pdf)

Download

Pilates Class Form (Minor) (pdf)

Download

The body benefits from movement, the mind benefits from stillness.


Sakyong Mipham

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Copyright © 2023 SOL Movement Center - All Rights Reserved.

GYROTONIC and GYROTONIC Expansion System are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

These services are not prescribed medical advice nor a physical thERAPY SERVICE


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